Active individuals get bumps, bruises, and pains. We're here to help ease your pain and get you back on the field, in the gym, on the slopes, or simply moving more freely. See below to learn about a few of our primary methods to get you moving again.
Active Release TEchnique
ART is a hands-on method of soft tissue treatment. It uses precise contacts and stretching to effectively treat injuries to muscles, tendons, ligaments, and even nerves.
Graston Technique is the leading method of instrument assisted soft tissue mobilization(IASTM) in the world. It utilizes a set of surgical-grade stainless steel instruments to effectively address scar tissue and fascial restrictions to maintain optimal range of motion. GT is clinically proven to achieve faster and better outcomes for acute and chronic conditions such as Achilles Tendonitis, Carpal Tunnel, Adhesive Capsulitis, IT Band Syndrome, Lumbar Strain, and Plantar Fasciitis.
cORRECTIVE eXERCISES via the SFMA
We recognize that injuries frequently happen due to poor loading technique and/or weakness. We utilize exercise both in the office and at home to help develop strength and to allow the injured tissues to become accustomed to movement and load. Our exercises may be scaled to any level of strength and skill.